Posture and Everyday Life

Many of us have a very busy life, and we seem to be on the go at all times. We tend to forget some essentials for our overall health. It may sound simple, but posture is one of them! Finding out how to fix your posture is an important process. A daily routine with exercises […]

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February 13, 2017 · by  · in Clinic News · Tags:

Sit-Ups! Are they good for you?

You’re bored at home, tired of being lazy and you decide to work on abs in hopes to gain your six pack back. What’s the one thing we all were raised doing in gym class? Sit ups. Most people aren’t aware that sit ups simply aren’t the best and are most likely a bad idea. […]

February 6, 2017 · by  · in Clinic News · Tags:

7 Steps For Good Sitting Posture

  Position your hip and knee joints. While sitting on your chair be sure to establishing the position of your lower body. Your knee and hip joints should make a 90 degree angle. Try using a footrest or place a book under your feet if your feet don’t touch the floor. Get on top of […]

January 27, 2017 · by  · in Clinic News · Tags:

It’s Ski Season!

Winter has arrived! We’re all waking up to a winter wonderland and putting on our most warm jackets to start off our day. The question is, are you ready for ski season? We’ve finished the holidays and it’s ready to get back in shape! Building up your endurance is key to being prepared for skiing. […]

January 18, 2017 · by  · in Clinic News · Tags:

Craniosacral Therapy

We are now introducing craniosacral therapy in our office! Maryn in particular practices craniosacral massage therapy. Most of us may ask, “What is craniosacral massage therapy?” In her own words Maryn says, “Craniosacral Therapy is a very gentle modality. The therapist is more of a guide than anything else, bringing the body’s attention to where […]

January 5, 2017 · by  · in Clinic News · Tags:

‘Tis The Season To Get Adjusted!

The holidays are upon us once again. For some they are a great source of joy and togetherness. For others a time of stress and forgetting to take care of yourself. Maybe you over indulged at Thanksgiving and your digestion and metabolism are sluggish.  Putting up decorations and going out to cut your own tree […]

December 12, 2016 · by  · in Clinic News · Tags:

New Massage Therapists!

Let’s give a big welcome to Maryn & Anita, our new massage therapists! Maryn is in the office Monday- Friday. M,T,W,F she works 2:30pm-7:00pm and Thurs 1:30pm-7:00pm. She is currently accepting out of pocket patients and PIP cases. Maryn does therapeutic massage and specializes in low back and glutes. She is currently studying cranial sacral […]

October 7, 2016 · by  · in Clinic News · Tags:

Michael Phelps And His Purple Dots

Sunday night, August 7, Michael Phelps earned himself his 19th gold medal. This probably wasn’t the only thing that was catching everyone’s attention. Phelps was competing with these odd purple dots on his back.The cause of these purple circles on Michael is from cupping. Cupping is a therapy in which heated cups are applied to […]

August 31, 2016 · by  · in Clinic News · Tags:

Do You Know Your Benefits?

Everyone knows how complicated health insurance can be. Simply understanding the benefits on your own health plan can be a challenge! Luckily there are ways to help you grasp your benefits. We highly suggest our patients to contact their health insurance company to verify their benefits. Insurance companies are helpful and willing to assist their […]

August 23, 2016 · by  · in Clinic News · Tags:

The Importance of Ergonomics

Most of our time is spent at work. The importance to stay healthy while at work is huge! Some workers in a variety of different industries and occupations can be exposed to risk factors at work, such as lifting heavy items, bending, reaching overhead, pushing and pulling heavy loads, working in awkward body postures and […]

August 16, 2016 · by  · in Clinic News · Tags:

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