Posture and Everyday Life

Many of us have a very busy life, and we seem to be on the go at all times. We tend to forget some essentials for our overall health. It may sound simple, but posture is one of them! Finding out how to fix your posture is an important process. A daily routine with exercises […]

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February 13, 2017 · by  · in Clinic News · Tags:

Sit-Ups! Are they good for you?

You’re bored at home, tired of being lazy and you decide to work on abs in hopes to gain your six pack back. What’s the one thing we all were raised doing in gym class? Sit ups. Most people aren’t aware that sit ups simply aren’t the best and are most likely a bad idea. […]

February 6, 2017 · by  · in Clinic News · Tags: