7 Steps For Good Sitting Posture

  Position your hip and knee joints. While sitting on your chair be sure to establishing the position of your lower body. Your knee and hip joints should make a 90 degree angle. Try using a footrest or place a book under your feet if your feet don’t touch the floor. Get on top of […]

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January 27, 2017 · by  · in Clinic News · Tags:

It’s Ski Season!

Winter has arrived! We’re all waking up to a winter wonderland and putting on our most warm jackets to start off our day. The question is, are you ready for ski season? We’ve finished the holidays and it’s ready to get back in shape! Building up your endurance is key to being prepared for skiing. […]

January 18, 2017 · by  · in Clinic News · Tags:

Craniosacral Therapy

We are now introducing craniosacral therapy in our office! Maryn in particular practices craniosacral massage therapy. Most of us may ask, “What is craniosacral massage therapy?” In her own words Maryn says, “Craniosacral Therapy is a very gentle modality. The therapist is more of a guide than anything else, bringing the body’s attention to where […]

January 5, 2017 · by  · in Clinic News · Tags: